ficken wild rice vegetable soup

What chicken and wild rice soup always wished it could be - without the meat! Filling and flavorful vegan wild rice vegetable soup, with my special ficken (fake chicken) seasoning for an extra savory broth.

ficken wild rice vegetable soup

Ingredients

  • 1 bunch carrots (rainbow or regular), sliced in rounds (~0.25″ thick)
  • 1 small-medium or 0.5 large purple onion, sliced in thin strips (sub in another color if needed)
  • 4 ribs celery, sliced
  • leeks, sliced very thin
  • 2-3 cloves garlic, minced
  • 2+ mushrooms, sliced/halved (any variety – wild mushrooms give a stronger mushroom flavor, portobello/cremini/button are milder)
  • 0.25 c dried mushrooms, chopped (any variety – wild mushrooms give a stronger mushroom flavor, portobello/cremini/button are milder)
  • 1 lb potatoes, cubed (1/2″)
  • 0.5 c dry wild rice, cooked
  • 0.25 tsp dried thyme
  • 0.25 tsp dried/rubbed sage
  • 2 tbsp ficken seasoning (or equivalent vegan chicken bouillon)
  • 1 bunch rainbow chard (or other mild greens), removed from fibrous stalks and roughly chopped
  • 12 c vegetable stock or water
  • salt
  • pepper
  • oil or vegan butter, for sauteeing/roasting

Instructions

  1. Prepare vegetables. Cook the wild rice.
  2. Toss potato cubes with 1 tsp oil + salt + pepper. Roast at 425 for 20-25 minutes, until tender.
  3. Melt oil/butter in large soup pot over medium heat. Add carrots + onion + celery + leeks. Saute for 5 minutes, then reduce heat to medium-low.
  4. Continue cooking for 15-20 more minutes, until carrots start to get tender.
  5. Add garlic + fresh mushrooms. Cook for 5 minutes.
  6. Add stock/water + dried mushrooms + thyme + sage + ficken seasoning. Turn heat up to medium-high and bring to a simmer.
  7. Add roasted potatoes and cooked wild rice. Simmer for 20+ minutes. Cover the pot if the water level starts to go down too much.
  8. Stir in chard and cook for 5 minutes.
  9. Taste for salt and add more as needed.
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