Using medi mix on cauliflower is a great way to jazz up this cruciferous veggie. We love to simply season with medi mix and saute for an easy, quick, delicious side dish that's full of fiber and other nutritious benefits. If you prefer to roast, grill, or air fry your cauliflower - all will yield amazing results!
mediterranean cauliflower
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Ingredients
- cauliflower
- olive oil
- medi mix
- cooking oil (whichever you prefer)
Instructions
- Slice/chop cauliflower however you prefer. Toss with a small amount of olive oil (~1 tsp) to coat. This is mostly to get the seasoning to stick, but the little bit of fat also helps you absorb the micronutrients from the cauliflower and herbs.
- Season all over with medi mix. The amount you use will vary depending on how much you're cooking, but start with about 3 tsp for a whole medium head of cauliflower (if you're only cooking half, use half as much.... you get it). You can always take a bite raw and see if it has enough flavor! Add more seasoning, if not. You can also always cook it, then sprinkle with more medi mix as you eat!
- Cook as desired! Use the guidelines below, but cook as long as needed for how you like your cauliflower - shorter cook time for firmer snappy cauliflower, longer for more tender.
- Saute in a skillet with your favorite cooking fat over medium-high for about 7-12 minutes
- Roast in the oven at 425 F for about 15 minutes
- Air fry at 375-400 F for about 10 minutes
- Grill on your outdoor grill
