blackened mahi mahi

Pan sear or broil for a quick, easy weeknight meal using blackened seasoning! Also amazing in fish tacos.

Cooking Time: 30m
Cooking Method:
Spice:
Main Ingredients:
Recipe Category:
Suitable for Diet:
blackened mahi mahi

Ingredients

Instructions

Sprinkle both sides of the fish with blackened seasoning, then cook as desired.

 TO PAN SEAR:

  1. Heat a frying pan over medium-high heat
  2. Add oil of your choice, then seasoned mahi
  3. Cook for 4-6 minutes on first side, then flip and cook for 3-5 minutes on the other side (until internal temperature is 145 F). Top with pat of butter just before it is finished (if desired)

 

TO BROIL:

  1. Turn oven on to Broil (High, if there is an option)
  2. Place seasoned mahi on parchment-coated backing sheet, then top with pat of butter
  3. Broil for about 6 minutes, flip, and continue broiling another 6 minutes, or until internal temperature is 145 F
blackened seasoning

blackened seasoning
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