flavor medi essentials

the essentials collection contains our kitchen’s non-negotiables! Keep these within reach and cook with confidence, knowing your meals will land balanced and joyfully satisfying. Plant the essentials and root your flavor foundation, let tasty meals grow from there.

recipes

fresh winter carrot salad

fresh winter carrot salad

chili a la papi

chili a la papi

ranch chicken patties

ranch chicken patties

blackened cauliflower

blackened cauliflower

sauteed ranch broccolini

sauteed ranch broccolini

faco belle beef fajitas

faco belle beef fajitas

45-minute chicken and orzo soup

45-minute chicken and orzo soup

savory winter squash soup with poblano crema

savory winter squash soup with poblano crema

ranch it up chicken and rice (1-pot meal)

ranch it up chicken and rice (1-pot meal)

putz pepper mashed potatoes

putz pepper mashed potatoes

flavor medi ranch dressing or dip

flavor medi ranch dressing or dip

pumpkin chia pancakes with maple butter

pumpkin chia pancakes with maple butter

broccolini with quick cashew sauce

broccolini with quick cashew sauce

sugo cashews + pepitas

sugo cashews + pepitas

roasted green tomato dressing

roasted green tomato dressing

blackened chicken and greens with orzo (1-pot meal)

blackened chicken and greens with orzo (1-pot meal)

hearty fall harvest salad

hearty fall harvest salad

chia pancake

chia pancake

lemon herb chicken and orzo with peas (1-pot meal)

lemon herb chicken and orzo with peas (1-pot meal)

eggplant parmesan 1-pot pasta

eggplant parmesan 1-pot pasta

bean and avocado tacos with sugo salt

bean and avocado tacos with sugo salt

chicken cheesesteak

chicken cheesesteak

chicken fajita pasta (1-pot)

chicken fajita pasta (1-pot)

red beans and rice

red beans and rice

mediterranean white bean pasta (1-pot)

mediterranean white bean pasta (1-pot)

zesty meatballs

zesty meatballs

sugo, egg, and cheese

sugo, egg, and cheese

cheesy blackened salmon or tuna pasta (1-pot)

cheesy blackened salmon or tuna pasta (1-pot)

faco belle beans

faco belle beans

chicken cheesesteak lettuce wraps

chicken cheesesteak lettuce wraps

papi patatas

papi patatas

papi bolognese

papi bolognese

goppp green beans

goppp green beans

blackened cheesy pasta (1-pan)

blackened cheesy pasta (1-pan)

cherry sugo tart

cherry sugo tart

savory sausage patties

savory sausage patties

papi pasta (1-pan)

papi pasta (1-pan)

papi italian vinaigrette

papi italian vinaigrette

fried eggs with sugo

fried eggs with sugo

extra baked saltines

extra baked saltines

blackened shrimp tacos

blackened shrimp tacos

carley's cabbage slaw

carley's cabbage slaw

medi mix broccoli

medi mix broccoli

sugo scramble

sugo scramble

taco salad

taco salad

cucumber salad with cottage cheese + sugo

cucumber salad with cottage cheese + sugo

balanced bowl

balanced bowl

papi spice broccoli

papi spice broccoli

sugo watermelon

sugo watermelon

protein a la papi

protein a la papi