recipes

homemade enchilada sauce
All the flavor of your favorite prepared enchilada sauce, without the gums and other preservatives. Quick! Easy! Cheap! You'll never go back to store-bought again.
homemade enchilada sauce
All the flavor of your favorite prepared enchilada sauce, without the gums and other preservatives. Quick! Easy! Cheap! You'll never go back to store-bought again.

gruyere grits
Fancy cheese grits.
gruyere grits
Fancy cheese grits.

green protein smoothie
Tons of nutrients, a serving of raw vegetables, and 20+ grams of protein per serving. This smoothie is light, not too sweet, and tastes superb!
green protein smoothie
Tons of nutrients, a serving of raw vegetables, and 20+ grams of protein per serving. This smoothie is light, not too sweet, and tastes superb!

green beans, roasted
Green beans tossed with olive oil, salt, and pepper - then roasted. Super simple, super delicious!
green beans, roasted
Green beans tossed with olive oil, salt, and pepper - then roasted. Super simple, super delicious!

fruit queen smoothie
A fruit smoothie fit for a queen - with papaya, cherries, berries, pomegranate, orange, and apple juice. Add unflavored protein powder, if desired.
fruit queen smoothie
A fruit smoothie fit for a queen - with papaya, cherries, berries, pomegranate, orange, and apple juice. Add unflavored protein powder, if desired.

fried rice – veggie
Quick vegetable fried rice for a simple weeknight meal. Packed with veggies and even has a good protein boost from edamame! We use way more vegetables than rice (as you...
fried rice – veggie
Quick vegetable fried rice for a simple weeknight meal. Packed with veggies and even has a good protein boost from edamame! We use way more vegetables than rice (as you...

flourless peanut butter cookies
The only peanut butter cookies i will eat. Adapted from Saveur: Flourless Peanut Butter Cookies
flourless peanut butter cookies
The only peanut butter cookies i will eat. Adapted from Saveur: Flourless Peanut Butter Cookies

flour tortillas
These flour tortillas are soft, fluffy, and delicious. Making your own tortillas at home will ruin all store-bought tortillas forever. Consider this fair warning! Also please know that making tortillas...
flour tortillas
These flour tortillas are soft, fluffy, and delicious. Making your own tortillas at home will ruin all store-bought tortillas forever. Consider this fair warning! Also please know that making tortillas...

ficken wild rice vegetable soup
What chicken and wild rice soup always wished it could be - without the meat! Filling and flavorful vegan wild rice vegetable soup, with my special ficken (fake chicken) seasoning...
ficken wild rice vegetable soup
What chicken and wild rice soup always wished it could be - without the meat! Filling and flavorful vegan wild rice vegetable soup, with my special ficken (fake chicken) seasoning...

classic vegetable soup
Inspired by my very favorite canned soup - Amy's Organic Chunky Vegetable ( I always have a can on hand). This vegetable soup is known as "Carley's Amy's" in my house!
classic vegetable soup
Inspired by my very favorite canned soup - Amy's Organic Chunky Vegetable ( I always have a can on hand). This vegetable soup is known as "Carley's Amy's" in my house!

classic enchiladas – vegetable
Makes 10 enchiladas (1 large pan), we normally double.
classic enchiladas – vegetable
Makes 10 enchiladas (1 large pan), we normally double.

chocolate brownies recipe (anastasia’s choco-br...
Choco Bread! Gourmet chocolate brownies comparable to the ones sold at Whole Foods for $9.00 a square.
chocolate brownies recipe (anastasia’s choco-br...
Choco Bread! Gourmet chocolate brownies comparable to the ones sold at Whole Foods for $9.00 a square.

classic chicken salad
Classic chicken salad - with celery, nuts, marjoram, salt, and pepper.
classic chicken salad
Classic chicken salad - with celery, nuts, marjoram, salt, and pepper.

chocolate-covered cherries
Semi-sweet and unsweetened chocolate combine to make these perfectly decadent, dark chocolate-covered sour cherry clusters. Inspired by my mom.
chocolate-covered cherries
Semi-sweet and unsweetened chocolate combine to make these perfectly decadent, dark chocolate-covered sour cherry clusters. Inspired by my mom.

chicken noodle soup
This chicken soup just makes you feel good when you eat it. Completely from scratch with a whole chicken, leeks, carrots, celery, and egg noodles.
chicken noodle soup
This chicken soup just makes you feel good when you eat it. Completely from scratch with a whole chicken, leeks, carrots, celery, and egg noodles.

chicken legs, roasted
Season with any of our Flavor Meditation blends - or your own mix of salt, herbs and spices - for a tasty and satisfying protein that's customizable to any meal....
chicken legs, roasted
Season with any of our Flavor Meditation blends - or your own mix of salt, herbs and spices - for a tasty and satisfying protein that's customizable to any meal....

cauliflower, roasted with indian spices
Warm and savory cauliflower with just the right amount of spice - roasted with onions, garlic, jalapeños, cumin, and turmeric.
cauliflower, roasted with indian spices
Warm and savory cauliflower with just the right amount of spice - roasted with onions, garlic, jalapeños, cumin, and turmeric.

california muffin
Discovered this amazing alternative to avocado toast when we were out of bread one day. The buttery, heartier english muffin is an excellent base. A filling snack or breakfast with...
california muffin
Discovered this amazing alternative to avocado toast when we were out of bread one day. The buttery, heartier english muffin is an excellent base. A filling snack or breakfast with...