recipes
medi mix vinaigrette
Our go-to all-purpose vinaigrette for all salads or bowls. Also amazing as a marinade or dipping sauce, or really any time something needs a little flavor pick-me-up!
medi mix vinaigrette
Our go-to all-purpose vinaigrette for all salads or bowls. Also amazing as a marinade or dipping sauce, or really any time something needs a little flavor pick-me-up!
sugo cottage cheese
Simple, high-protein, flavorful... we love cottage cheese sprinkled with sugo salt as a fast snack, breakfast, or meal any time!
sugo cottage cheese
Simple, high-protein, flavorful... we love cottage cheese sprinkled with sugo salt as a fast snack, breakfast, or meal any time!
sugo popcorn
sugo salt + popcorn makes for a delightful savory snack to kick back with your favorite book or power through a busy afternoon. It's salty, zesty, and crunchy, with just...
sugo popcorn
sugo salt + popcorn makes for a delightful savory snack to kick back with your favorite book or power through a busy afternoon. It's salty, zesty, and crunchy, with just...
fresh mangonada with sugo salt
sugo salt is the perfect accompaniment to juicy mango in this refreshing snack!
fresh mangonada with sugo salt
sugo salt is the perfect accompaniment to juicy mango in this refreshing snack!
avocado with sugo salt
Simple and delicious - avocado with sugo salt is satisfying as a snack, side dish, or accoutrement to any meal! Packed with savory umami flavor, healthy fats, and lots of...
avocado with sugo salt
Simple and delicious - avocado with sugo salt is satisfying as a snack, side dish, or accoutrement to any meal! Packed with savory umami flavor, healthy fats, and lots of...
wild rice with mushroom medley
Fresh shiitake and cremini mushrooms, as well as dried mushroom medley, give this wild rice dish its rice umami flavor. We love using flavor medi veggie bouillon for even deeper...
wild rice with mushroom medley
Fresh shiitake and cremini mushrooms, as well as dried mushroom medley, give this wild rice dish its rice umami flavor. We love using flavor medi veggie bouillon for even deeper...
vegetable stock
Use whatever vegetables or trimmings you have on hand to make a flavorful, homemade stock.
vegetable stock
Use whatever vegetables or trimmings you have on hand to make a flavorful, homemade stock.
vegan chocolate cake with cashew cream icing
This is the perfect simple vegan chocolate cake from scratch. Moist, rich dark chocolate cake topped with a date-sweetened cashew cream icing. Perfect for any occasion that calls for cake!
vegan chocolate cake with cashew cream icing
This is the perfect simple vegan chocolate cake from scratch. Moist, rich dark chocolate cake topped with a date-sweetened cashew cream icing. Perfect for any occasion that calls for cake!
tzatziki yogurt sauce
Easy Greek yogurt sauce with shredded cucumber, dill, olive oil, garlic, and a hint of lemon. So delicious on gyros, salad, or falafel!
tzatziki yogurt sauce
Easy Greek yogurt sauce with shredded cucumber, dill, olive oil, garlic, and a hint of lemon. So delicious on gyros, salad, or falafel!
turkey gyros
Tastes like your favorite gyros, but easy to make at home with medi mix and better for you! Bakes in a loaf, then sliced and browned. This healthier gyro meat...
turkey gyros
Tastes like your favorite gyros, but easy to make at home with medi mix and better for you! Bakes in a loaf, then sliced and browned. This healthier gyro meat...
sweet and sour chicken
Perfectly tangy and slightly spicy, but sweetened with pineapple juice instead of sugar. Inspired by my Dad's recipe for Sweet and Sour Pork.
sweet and sour chicken
Perfectly tangy and slightly spicy, but sweetened with pineapple juice instead of sugar. Inspired by my Dad's recipe for Sweet and Sour Pork.
sunshine smoothie
A magical mix of vegetables and fruits that tastes like sunshine! Golden beets, orange, pineapple, carrots, apples juice, turmeric, and bee pollen.
sunshine smoothie
A magical mix of vegetables and fruits that tastes like sunshine! Golden beets, orange, pineapple, carrots, apples juice, turmeric, and bee pollen.
strawberry protein milkshake
All the flavor of your favorite strawberry milkshake, but low in sugar and high in protein. This is one of my go-to treats!
strawberry protein milkshake
All the flavor of your favorite strawberry milkshake, but low in sugar and high in protein. This is one of my go-to treats!
strawberry daiquiri
The perfect drink on a hot summer day. Frozen strawberries, orange, lime, rum, and ice.
strawberry daiquiri
The perfect drink on a hot summer day. Frozen strawberries, orange, lime, rum, and ice.
sparking spiked lemonade
Refreshing, light, and simple, this vodka lemonade is perfect for a warm evening or a little weekend afternoon fun.
sparking spiked lemonade
Refreshing, light, and simple, this vodka lemonade is perfect for a warm evening or a little weekend afternoon fun.
snack pack
Another favorite snack! I often keep one of these in my bag. A combination of seeds, nuts, and unsweetened dried fruits. The snack pack above includes: roasted almonds, cashews, sunflower...
snack pack
Another favorite snack! I often keep one of these in my bag. A combination of seeds, nuts, and unsweetened dried fruits. The snack pack above includes: roasted almonds, cashews, sunflower...
sloppy joes
Homemade Sloppy Joes / Tidy Josephs from scratch are an easy hit anytime, ready in less than 30 minutes. Mouth-wateringly delicious and totally nostalgic!
sloppy joes
Homemade Sloppy Joes / Tidy Josephs from scratch are an easy hit anytime, ready in less than 30 minutes. Mouth-wateringly delicious and totally nostalgic!
savory rice with vegetables
Tastes like risotto - but easier. Uses our medi mix and veggie bouillon blends.
savory rice with vegetables
Tastes like risotto - but easier. Uses our medi mix and veggie bouillon blends.
royale plant smoothie
This smoothie is perfectly balanced - half vegetables, half fruit, and 14+ grams of protein per serving.
royale plant smoothie
This smoothie is perfectly balanced - half vegetables, half fruit, and 14+ grams of protein per serving.
roasted tomatoes with garlic
Roasting tomatoes this way gives them so much flavor! And tuscan herb seasoning adds even more. They're great as a simple pasta sauce, a topping, or even as a standalone...
roasted tomatoes with garlic
Roasting tomatoes this way gives them so much flavor! And tuscan herb seasoning adds even more. They're great as a simple pasta sauce, a topping, or even as a standalone...